Begin Your Journey to Balance, Confidence, and Calm
I’m Maria Anguiano, and I’m a therapist who supports people who have been carrying trauma, feeling burnt out from overachieving, or trying to find some balance in a life that feels too loud. I use EMDR and other supportive approaches to help you slow down, feel safe, and understand what’s really going on in your mind and body. My goal is for you to feel genuinely seen and heard, where you can be yourself and start healing at your own pace. I also speak Spanish. If you’re looking for support that feels grounding and real, you’re in the right place.
Hello There!
Hablo Español
Services
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Individual Thearapy
I offer individual therapy for adults who want support with ADHD, trauma, stress, burnout, or the challenges of high-achieving lives. My approach is warm, down-to-earth, and practical—you’ll get real tools to manage stress, regulate your nervous system, and create balance in your daily life. Whether you’re navigating past trauma, parenting challenges, or the pressures of overachieving, therapy with me gives you a safe space to be heard, understood, and supported.
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ADHD Support
Individual sessions focused on practical strategies for organization, planning, time management, and emotional regulation. I help clients build routines that work for their life and develop self-compassion while navigating ADHD challenges.
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Parenting Sessions
In my parenting sessions, we work together to make things at home feel a little lighter and more connected. We explore your child’s emotions, talk through your challenges, and build strategies that fit your family’s rhythm. You’ll get support, clarity, and encouragement as you learn how to guide your child with both warmth and confidence.
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Couple's Therapy
In couples therapy with me, we look at patterns, nervous-system responses, and the emotions that sit underneath conflict. I help you communicate in a way that feels safe and grounded, so both partners feel heard instead of overwhelmed. My style is warm, kind, and steady—helping you rebuild connection, compassion, and trust at a pace that feels manageable for both of you.
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Supervision
I provide supervision for clinicians in California who are working toward licensure as MFTs (Marriage and Family Therapists) or LPCCs (Licensed Professional Clinical Counselors). My supervision is influenced by Attachment theory and Polyvagal Theory, with a strong focus on nervous-system regulation, psychoeducation, and building confidence in your clinical skills. Whether you’re navigating challenging cases, seeking guidance in trauma-informed care, or looking to strengthen your approach with ADHD, couples, or parenting clients, our sessions provide a warm, supportive space to reflect, learn, and grow. My goal is to help you feel more confident, capable, and prepared to provide thoughtful, effective care to your clients.
Insurance and Fees
I accept a variety of insurance plans for therapy in San Diego and online for California residents. Whether you’re looking for individual therapy, couples therapy, trauma therapy, ADHD support, or parenting therapy, my goal is to make mental health care accessible and stress-free. If your insurance isn’t listed, I’m happy to help you check your coverage or discuss self-pay options. Both In person and Telehealth Sessions covered.
Aetna
Blue Shield of California
Anthem
Cigna
Kaiser Northern Califoria
Kaiser Norther Medi-cal
Centivo
For clients paying out of pocket, my therapy sessions are $150 per session.